Wellbeing and Lifestyle Design Consultant

Yoga and health articles

I hope you find these articles on Dru Yoga, Dru Meditation and health useful. I'll be adding to this page as time goes by, so please come back regularly. 

 
Dru Yoga for back pain

Approximately 80% of us suffer from back pain at one point in our lives or another, and this can effect how well we live our lives or even earn our income. Yoga is an effective tool for overcoming back problems as it restores flexibility, strength and postural awareness. 
There are several options for more info: Easing Back Pain CD, with Coby Langford and Mansukh Patel. Also, check out our Dru Yoga or healthy back retreats at www.druworldwide.com or phone us on 01248 602900.

Read more...
 
Are soft drinks so good for us?

Do you want to be healthy?
Drinking soft drinks can be bad for your health in a variety of ways. Here’s what happens in your body when you assault it with a Coke but this could equally be most soft drinks on the market today... 

Read more...
 
There is only one time that is important: Now! It is the only time in which we have any power. ~ Tolstoy
Turning Point, by Anita Goswami and Mansukh Patel